My favorite blogger, Aerial Amy, has a friend who is an expert in resistance stretching.  I wanted to post this here partly so I could always find it in the future, but mostly because I think this is exactly the kind of thing all polers could use more of! Now I just need to remember this in the mornings when I’m stretching!

The video shares more information below it if you click “watch on Youtube” with links to the actual blog post and info on contacting the expert, Ellen Lovelace.